{"id":19040,"date":"2025-11-29T05:14:37","date_gmt":"2025-11-29T06:14:37","guid":{"rendered":"https:\/\/partoaeen.com\/?p=19040"},"modified":"2025-12-06T14:46:20","modified_gmt":"2025-12-06T11:16:20","slug":"nightmare-disorder","status":"publish","type":"post","link":"https:\/\/partoaeen.com\/blog\/nightmare-disorder\/","title":{"rendered":"\u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0627\u0628\u0648\u0633"},"content":{"rendered":"<p>\u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0631\u06a9\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc\u060c \u0634\u0628\u200c\u0647\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0645\u06cc\u062f\u0627\u0646 \u0646\u0628\u0631\u062f \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<br \/>\n<strong>\u06a9\u0627\u0628\u0648\u0633 (Nightmare)<\/strong> \u06cc\u06a9 \u0631\u0648\u06cc\u0627\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0648 \u0648\u0627\u0636\u062d \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc \u0634\u062f\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u0633\u060c \u0648\u062d\u0634\u062a \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0639\u062b \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0641\u0631\u062f \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<br \/>\n\u0627\u06af\u0631\u0686\u0647 \u06a9\u0627\u0628\u0648\u0633 \u062f\u06cc\u062f\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u0633\u0646 \u062e\u0627\u0635\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong> \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f.<\/p>\n<p>\u062a\u0641\u0627\u0648\u062a \u06cc\u06a9 \u06a9\u0627\u0628\u0648\u0633 \u0633\u0627\u062f\u0647 \u0628\u0627 <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0627\u0628\u0648\u0633 (Nightmare Disorder)<\/strong> \u062f\u0631 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0648 \u0634\u062f\u062a \u0622\u0646 \u0627\u0633\u062a. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0628\u0648\u0633\u200c\u0647\u0627 \u0645\u06a9\u0631\u0631\u0627\u064b \u062a\u06a9\u0631\u0627\u0631 \u0634\u0648\u0646\u062f\u060c \u0628\u0627\u0639\u062b \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u0634\u062f\u06cc\u062f\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u0631\u0633 \u0627\u0632 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0634\u0648\u0646\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062f\u0627\u062e\u0644\u0647 \u062a\u062e\u0635\u0635\u06cc \u062f\u0627\u0631\u0646\u062f.<br \/>\n\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062f\u0631 <strong>\u0645\u0631\u06a9\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0631\u062a\u0648 \u0622\u06cc\u06cc\u0646<\/strong> \u0622\u0645\u0627\u062f\u0647 \u0627\u0631\u0627\u0626\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u0622\u0631\u0627\u0645\u0634 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h2>\u0634\u06cc\u0648\u0639 \u06a9\u0627\u0628\u0648\u0633\u061b \u0627\u0632 \u06a9\u0648\u062f\u06a9\u06cc \u062a\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc<\/h2>\n<p>\u06a9\u0627\u0628\u0648\u0633\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u06cc\u0646 \u0633\u0646\u06cc\u0646 \u06f3 \u062a\u0627 \u06f6 \u0633\u0627\u0644 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0639\u062f\u0627\u062f \u0622\u0646\u200c\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u0627\u0648\u062c \u0634\u06cc\u0648\u0639 \u06a9\u0627\u0628\u0648\u0633\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0627\u0648\u0627\u06cc\u0644 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc (\u06f1\u06f0 \u062a\u0627 \u06f1\u06f3 \u0633\u0627\u0644\u06af\u06cc) \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<br \/>\n\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0627\u0648\u0631 \u0639\u0645\u0648\u0645\u060c \u06a9\u0627\u0628\u0648\u0633\u200c\u0647\u0627 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0645\u062a\u0648\u0642\u0641 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0634\u063a\u0644\u06cc\u060c \u062a\u0631\u0648\u0645\u0627 \u0648 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062a\u0627 \u062f\u0631\u0635\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0633\u062a\u200c \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f.<\/p>\n<h2>\u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0627\u0628\u0648\u0633<\/h2>\n<p>\u06a9\u0627\u0628\u0648\u0633\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 REM (\u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645) \u0648 \u0627\u063a\u0644\u0628 \u062f\u0631 \u0646\u06cc\u0645\u0647 \u062f\u0648\u0645 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 &#8220;\u0648\u062d\u0634\u062a \u0634\u0628\u0627\u0646\u0647&#8221; (Night Terror) \u06a9\u0647 \u0641\u0631\u062f \u0686\u06cc\u0632\u06cc \u0628\u0647 \u06cc\u0627\u062f \u0646\u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u060c \u062f\u0631 \u06a9\u0627\u0628\u0648\u0633 \u0641\u0631\u062f \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u062c\u0632\u0626\u06cc\u0627\u062a \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0626\u0645 \u06a9\u0644\u06cc\u062f\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li><strong>\u0648\u0636\u0648\u062d \u0648 \u0648\u0627\u0642\u0639\u200c\u06af\u0631\u0627\u06cc\u06cc:<\/strong> \u0631\u0648\u06cc\u0627\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0632\u0646\u062f\u0647\u060c \u0648\u0627\u0642\u0639\u06cc \u0648 \u062a\u0647\u062f\u06cc\u062f\u0622\u0645\u06cc\u0632 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f.<\/li>\n<li><strong>\u0645\u062d\u062a\u0648\u0627\u06cc \u062a\u0647\u062f\u06cc\u062f\u0622\u0645\u06cc\u0632:<\/strong> \u0645\u0648\u0636\u0648\u0639 \u062e\u0648\u0627\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0647\u062f\u06cc\u062f \u0628\u0642\u0627\u060c \u0627\u0645\u0646\u06cc\u062a \u06cc\u0627 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc:<\/strong> \u062e\u0648\u0627\u0628 \u0628\u0647 \u0634\u062f\u062a \u0628\u0631\u0647\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f \u0648 \u0641\u0631\u062f \u0647\u0648\u0634\u06cc\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0648\u0627\u06a9\u0646\u0634 \u0627\u062d\u0633\u0627\u0633\u06cc \u0634\u062f\u06cc\u062f:<\/strong> \u0627\u062d\u0633\u0627\u0633 \u062a\u0631\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062e\u0634\u0645\u060c \u063a\u0645 \u06cc\u0627 \u0627\u0646\u0632\u062c\u0627\u0631 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631\u06cc.<\/li>\n<li><strong>\u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc:<\/strong> \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062a\u0639\u0631\u06cc\u0642 \u0634\u062f\u06cc\u062f \u0648 \u062a\u0646\u0641\u0633 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0631\u062e\u062a\u062e\u0648\u0627\u0628.<\/li>\n<li><strong>\u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u062c\u0632\u0626\u06cc\u0627\u062a:<\/strong> \u0641\u0631\u062f \u0647\u0646\u06af\u0627\u0645 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0633\u062a\u0627\u0646 \u06a9\u0627\u0628\u0648\u0633 \u0631\u0627 \u0628\u0627 \u062c\u0632\u0626\u06cc\u0627\u062a \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0646\u06af\u0631\u0627\u0646 \u0634\u062f\u061f \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644<\/h3>\n<p>\u0647\u0631 \u06a9\u0627\u0628\u0648\u0633\u06cc \u0646\u0634\u0627\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u06cc\u0633\u062a. \u06a9\u0627\u0628\u0648\u0633 \u062a\u0646\u0647\u0627 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 &#8220;\u0627\u062e\u062a\u0644\u0627\u0644&#8221; \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647:<\/p>\n<ul>\n<li>\u062a\u06a9\u0631\u0627\u0631 \u0622\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0639\u0645\u0648\u0644 \u0628\u0627\u0634\u062f (\u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647).<\/li>\n<li>\u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0648 \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u062a\u0645\u0631\u06a9\u0632 \u06cc\u0627 \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/li>\n<li>\u0628\u0627\u0639\u062b \u062a\u0631\u0633 \u0627\u0632 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u06cc\u0627 \u062a\u0627\u0631\u06cc\u06a9\u06cc (\u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646) \u0634\u0648\u062f.<\/li>\n<li>\u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u063a\u0644\u06cc\u060c \u062a\u062d\u0635\u06cc\u0644\u06cc \u06cc\u0627 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/li>\n<li>\u062f\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627\u060c \u0628\u0627\u0639\u062b \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0634\u062f\u06cc\u062f \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2>\u0639\u0644\u0644 \u0648 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0627\u0628\u0648\u0633 (\u067e\u0627\u062a\u0648\u0644\u0648\u0698\u06cc)<\/h2>\n<p>\u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0627\u0628\u0648\u0633 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a\u0647 <strong>\u067e\u0627\u0631\u0627\u0633\u0648\u0645\u0646\u06cc\u0627 (Parasomnia)<\/strong> \u0637\u0628\u0642\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0639\u0644\u062a \u062f\u0642\u06cc\u0642 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0631 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<h3>\u06f1. \u0639\u0648\u0627\u0645\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0647\u06cc\u062c\u0627\u0646\u06cc<\/h3>\n<ul>\n<li><strong>\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628:<\/strong> \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 (\u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0644\u06cc\u060c \u0645\u062f\u0631\u0633\u0647\u060c \u06a9\u0627\u0631) \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u0647\u0633\u062a\u0646\u062f. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0632\u0631\u06af \u0632\u0646\u062f\u06af\u06cc \u0645\u062b\u0644 \u0645\u0631\u06af \u0639\u0632\u06cc\u0632\u0627\u0646 \u06cc\u0627 \u0637\u0644\u0627\u0642 \u0646\u06cc\u0632 \u0645\u062d\u0631\u06a9 \u0642\u0648\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u062a\u0631\u0648\u0645\u0627 \u0648 PTSD:<\/strong> \u06a9\u0627\u0628\u0648\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0635\u0644\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0633 \u067e\u0633 \u0627\u0632 \u0633\u0627\u0646\u062d\u0647 (PTSD) \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0627\u0628\u0642\u0647 \u062a\u0635\u0627\u062f\u0641\u060c \u0633\u0648\u0621\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06cc\u0627 \u062c\u0646\u06af \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0627\u0628\u0648\u0633\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646:<\/strong> \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc \u0631\u0627\u0628\u0637\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0628\u0648\u0633 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n<h3>\u06f2. \u0639\u0648\u0627\u0645\u0644 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/h3>\n<ul>\n<li><strong>\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0628\u06cc\u200c\u0646\u0638\u0645\u06cc \u062e\u0648\u0627\u0628:<\/strong> \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0634\u06cc\u0641\u062a \u06a9\u0627\u0631\u06cc \u06cc\u0627 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646\u060c \u0686\u0631\u062e\u0647 REM \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0627\u0628\u0648\u0633 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627:<\/strong> \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 (\u0628\u062a\u0627 \u0628\u0644\u0627\u06a9\u0631\u0647\u0627) \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u0648\u06cc\u0627\u0647\u0627\u06cc \u0634\u0641\u0627\u0641 \u0648 \u062a\u0631\u0633\u0646\u0627\u06a9 \u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f:<\/strong> \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u06cc\u0627 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u062a\u0631\u06a9 \u0622\u0646\u200c\u0647\u0627\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0627\u0628\u0648\u0633 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3>\u06f3. \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc<\/h3>\n<ul>\n<li>\u062a\u0645\u0627\u0634\u0627\u06cc \u0641\u06cc\u0644\u0645\u200c\u0647\u0627\u06cc \u062a\u0631\u0633\u0646\u0627\u06a9 \u06cc\u0627 \u062e\u0648\u0627\u0646\u062f\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u062f\u0644\u0647\u0631\u0647\u200c\u0622\u0648\u0631\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u0647\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h2>\u062a\u0634\u062e\u06cc\u0635 \u062a\u062e\u0635\u0635\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0627\u0628\u0648\u0633<\/h2>\n<p>\u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642\u060c \u0627\u0648\u0644\u06cc\u0646 \u06af\u0627\u0645 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0647\u06cc\u0686 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0634\u062e\u06cc\u0635 \u0634\u0627\u0645\u0644 \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 <strong>\u0645\u0631\u06a9\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0631\u062a\u0648 \u0622\u06cc\u06cc\u0646<\/strong> \u0628\u0627 \u062f\u0642\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li><strong>\u0628\u0631\u0631\u0633\u06cc \u0633\u0627\u0628\u0642\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc:<\/strong> \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u0648 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0633\u0648\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0645\u0639\u0627\u06cc\u0646\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc:<\/strong> \u0628\u0631\u0627\u06cc \u0631\u062f \u06a9\u0631\u062f\u0646 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631 \u062e\u0648\u0627\u0628 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f.<\/li>\n<li><strong>\u062a\u0633\u062a \u062e\u0648\u0627\u0628 (\u067e\u0644\u06cc\u200c\u0633\u0648\u0645\u0646\u0648\u06af\u0631\u0627\u0641\u06cc):<\/strong> \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647 \u06a9\u0647 \u06a9\u0627\u0628\u0648\u0633 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 (\u0645\u0627\u0646\u0646\u062f \u0622\u067e\u0646\u0647) \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc\u060c \u0633\u0637\u062d \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<h2>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0627\u0628\u0648\u0633<\/h2>\n<p>\u062f\u0631\u0645\u0627\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u06cc\u0627 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a\u060c \u0645\u062f\u0627\u062e\u0644\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a. \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0645\u0631\u06a9\u0632 \u067e\u0631\u062a\u0648 \u0622\u06cc\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<h3>\u06f1. \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc<\/h3>\n<ul>\n<li><strong>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc (CBT):<\/strong> \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc.<\/li>\n<li><strong>\u062f\u0631\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc (IRT):<\/strong> \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 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